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Strength Training (Dumb-bells & Resistance Band)
Exercising during pregnancy has numerous health benefits. You can start exercising at any time during your pregnancy. But better late, than never. Strength training using dumb-bells and resistance bands aids in building strong arms that is required for carrying mothers. These workouts assure strengthening of muscles all over the body. Also, it helps in improving your balance and posture. This is an Assurance for a Better Body!