Mathumathy @active baby bump provides prenatal and postnatal fitness training both online and offline. She is also the doula to go to around coimbatore region.The online sessions are 3_4/week, and include warmup, yoga stretches,breathing and strength training,all carefully monitored by her individually, inspite of it being a group class. She offers modifications in workouts/aasanas as per individual needs...multiple timings of the class is also really appreciable. I would look forward to them in order to lift my spirits!I had a csec delivery but feel my recovery was hassle-free due to all the training.I could not, unfortunately ,get her doula support during my delivery,but if opted for,she can be there for you! So go ahead mommas!